Healthy Eating Costs An Extra $1.50 Per Day: Study

<img src='http://s1.reutersmedia.net/resources/r/?m=02&d=20131213&t=2&i=820155525&w=580&fh=&fw=&ll=&pl=&r=CBRE9BC1PFY00&#039; width='200px' alt='Students eat a healthy lunch at Marston Middle http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html School in San Diego, California, March 7, 2011. REUTERS/Mike Blake’ style=’float:left;padding:5px’ />

It’s important to consider what an extra $1.50 per garcinia cambogia day can mean for individual as well as family budgets, according to Rao. “It translates to about $550 more per year for one person, and that could be a real barrier to healthier eating. We need better policies to help offset these costs,” she said. “On the other hand, $1.50 is about the price of a cup of coffee – just a drop in the bucket when you consider the billions of dollars spent every year on diet-related chronic diseases like obesity, diabetes, and heart disease. When you look at the long-term health impact, the extra $1.50 is a good investment,” she said. Rao says that determining why healthier diets are more expensive is certainly an interesting topic for more investigation.
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Bra Stops Over-Eating: Helps Support Healthy Eating (PHOTO)

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If you suspect that you or someone you know may be orthorexic, Kaufman suggests approaching with care. “When you have a full-blown eating disorder there is a strong degree of denial [about] the extent of the condition,” he says. Recognizing orthorexia can be difficult if a person does not yet show outward signs of malnutrition, Kaufman says, but if the disorder has become medically compromising then they may need treatment to help them change their eating patterns and their thoughts that go along with eating. (Directories of eating-disorder experts can be found on the website of the International Association of Eating Disorder Professionals.) The ultimate recovery from an eating disorder is to get beyond labeling foods good or bad, Dear says. “You have to reach a self-loving place, not a virtuous place. It would be helpful [for] clinicians to have their radar out for orthorexia because it is easily misread as just healthy eating when it can be a major problem.” Moodley no longer considers herself orthorexic.
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When eating healthy turns obsessive

Comfort eating or snacking isnt as harmless as people may think. The added carbs, calories, sugars, and fat contribute to obesity. If a person has an application that can trigger recommendations for deep breathing or other stress-reducing alternatives to food, the person will have more successful weight management. The prototype bra was designed as part of a study the university conducted called Food and Mood: Just-in-Time Support for Emotional Eating.
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Eating Healthy Costs Only $1.50 a Day More Than Eating Unhealthy

Yet, a new study shows the difference in cost between an unhealthy diet and the healthiest diet is just $1.50 a day, on average, for one person. The research, conducted by the Harvard School of Public Health (HSPH) and published online in the British Medical Journal, is the first to systematically evaluate the scientific evidence for what’s become conventional wisdom, according to lead author Mayuree Rao, a junior research fellow in the department of epidemiology at HSPH. While $1.50 a day doesn’t seem like much of a financial burden, the problem arises when that cost per year (about $550) is multiplied out for a family of four (about $2,200). This, the authors note, could burden low-income families. Still, the authors point out, $550 per person per year is a relatively small amount of money when compared with medical costs associated with diet-related chronic diseases that can result from eating an unhealthy diet. It is a well-known that high-fat diets can lead to heart disease and other chronic medical conditions, but a recent international study, which included researchers from Yale University and the University of Erlangen-Nuremberg, among others, published in the journal Nature, showed that foods high in salt may be a factor in increased numbers of auto-immune diseases. Autoimmune diseases are those in which the immune system, which protects against germs, erroneously attacks healthy tissue.
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