How Genes May Thwart Seniors’ Exercise Gains

Vigorous Exercise Could Cut Flu Risk

The researchers http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm measured changes in walking speed and participants’ ability to perform other tasks such as getting up from a chair They found that the physical activity intervention led to greater improvements walking speed among ID p90X3 workouts and DD genotype carriers (29.9% and 13.7% respectively). However, among II genotype carriers, health education alone led to more improvements in walking speed than physical activity intervention (20% vs. 18.5%). II carriers in the physical activity group also experienced smaller gains in lower body performance than those in the health education group. These findings suggest that the ACE I/D genotype may be a significant factor in how well seniors respond to exercise.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/how-genes-may-thwart-seniors-exercise-gains

Why Exercise is the Foundation of Happiness

Its what enables you to keep tennis, lacrosse, hockey games AND SAT prep classes organized. When you are stressed, however, your over-active mind can turn against you by causing you to worry about every possible negative outcome that could occur. Will I lose my job? Will my water heater break? Will I get cancer? Will the stock market crash again? Worrying about the unknownsolvesnothingand onlycausesproblems. The best way to harness the power of the over-active mind is through exercise. Exercise focuses your energy on your body, andawayfrom your spinning thoughts. Exercise calms your nerves and lifts your mood. I firmly believe that its virtually impossible to feel happy if you are not exercising on a regular basis.
For the original version including any supplementary images or video, visit http://www.blogher.com/why-exercise-foundation-happiness

Alma Adler, of the London School of Hygiene and Tropical Medicine, told the BBC. Survey results also showed that the 2013-2014 season was very mild in the United Kingdom. Each month experienced a drop in cases from the previous season, with a much lower peak. Both seasons had the most cases in late December and early January.
For the original version including any supplementary images or video, visit http://www.weather.com/health/vigorous-exercise-could-cut-flu-risk-20140317

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