How Genes May Thwart Seniors’ Exercise Gains

Vigorous Exercise Could Cut Flu Risk

The researchers measured changes in walking speed and participants’ ability to perform other tasks such as getting up from a chair They found that the physical activity intervention led to greater improvements walking speed among ID p90X3 workouts and DD genotype carriers (29.9% and 13.7% respectively). However, among II genotype carriers, health education alone led to more improvements in walking speed than physical activity intervention (20% vs. 18.5%). II carriers in the physical activity group also experienced smaller gains in lower body performance than those in the health education group. These findings suggest that the ACE I/D genotype may be a significant factor in how well seniors respond to exercise.
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Why Exercise is the Foundation of Happiness

Its what enables you to keep tennis, lacrosse, hockey games AND SAT prep classes organized. When you are stressed, however, your over-active mind can turn against you by causing you to worry about every possible negative outcome that could occur. Will I lose my job? Will my water heater break? Will I get cancer? Will the stock market crash again? Worrying about the unknownsolvesnothingand onlycausesproblems. The best way to harness the power of the over-active mind is through exercise. Exercise focuses your energy on your body, andawayfrom your spinning thoughts. Exercise calms your nerves and lifts your mood. I firmly believe that its virtually impossible to feel happy if you are not exercising on a regular basis.
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Alma Adler, of the London School of Hygiene and Tropical Medicine, told the BBC. Survey results also showed that the 2013-2014 season was very mild in the United Kingdom. Each month experienced a drop in cases from the previous season, with a much lower peak. Both seasons had the most cases in late December and early January.
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