How Genes May Thwart Seniors’ Exercise Gains

Vigorous Exercise Could Cut Flu Risk

The researchers http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm measured changes in walking speed and participants’ ability to perform other tasks such as getting up from a chair They found that the physical activity intervention led to greater improvements walking speed among ID p90X3 workouts and DD genotype carriers (29.9% and 13.7% respectively). However, among II genotype carriers, health education alone led to more improvements in walking speed than physical activity intervention (20% vs. 18.5%). II carriers in the physical activity group also experienced smaller gains in lower body performance than those in the health education group. These findings suggest that the ACE I/D genotype may be a significant factor in how well seniors respond to exercise.
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Why Exercise is the Foundation of Happiness

Its what enables you to keep tennis, lacrosse, hockey games AND SAT prep classes organized. When you are stressed, however, your over-active mind can turn against you by causing you to worry about every possible negative outcome that could occur. Will I lose my job? Will my water heater break? Will I get cancer? Will the stock market crash again? Worrying about the unknownsolvesnothingand onlycausesproblems. The best way to harness the power of the over-active mind is through exercise. Exercise focuses your energy on your body, andawayfrom your spinning thoughts. Exercise calms your nerves and lifts your mood. I firmly believe that its virtually impossible to feel happy if you are not exercising on a regular basis.
For the original version including any supplementary images or video, visit http://www.blogher.com/why-exercise-foundation-happiness

Alma Adler, of the London School of Hygiene and Tropical Medicine, told the BBC. Survey results also showed that the 2013-2014 season was very mild in the United Kingdom. Each month experienced a drop in cases from the previous season, with a much lower peak. Both seasons had the most cases in late December and early January.
For the original version including any supplementary images or video, visit http://www.weather.com/health/vigorous-exercise-could-cut-flu-risk-20140317

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Weight Loss Requires Patience

pure garcinia cambogia Dr. Oz and Nell Stephenson: Paleo diet promotes rapid weight loss: Lose 75 pounds in six months

In previous studies, the Paleo diet has routinely beaten low fat diets at controlling cholesterol and diabetes. The results are noteworthy because older women especially those who are post-menopausal have historically reported having a hard time losing weight, especially from their mid-sections, due to slower metabolisms and hormone disruptions. Researchers said Paleo dieters also reported feeling more satisfied and less hungry than low-fat dieters, which makes sense, since fat makes food taste better and boosts satiety. The Paleo diet emphasizes high-quality animal proteins, healthy fats, vegetables and fruits, and excludes gluten, sugar, dairy, legumes, starches, alcohol and processed foods. It’s the most popular diet around today, and has a large celebrity following, including NBA superstars Kobe Bryant, Blake Griffin and Ray Allen, supermodel Adriana Lima (pictured above), and actor Kellan Lutz.
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At 510 pounds, Ind. student’s weight-loss struggle http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 is inspiring

GAN STUDENT WEIGHT LOSS 021614

Liraglutide is already on the market as Victoza, a drug used to treat Type 2 diabetes. But it also helps patients lose weight, Hussain said, and may gain the FDA’s approval to be prescribed for that purpose, too. In the future, Hussain believes, drugs will target the metabolism instead of the brain. His own work is focused on finding the key to rev up the body’s metabolism. “It’s a long way to go,” he said.
For the original version including any supplementary images or video, visit http://www.sfgate.com/news/health/article/Weight-loss-requires-patience-5248844.php

Add Videos or PhotosBe first to contribute Sign in now to share your story. Sign in with FacebookSign in with Google+ Be first to contribute You’ve contributed successfully to: At 510 pounds, Ind. student’s weight-loss struggle is inspiring Thanks! Check out your photo or video now, and look for it in USA TODAY online, mobile, and print editions.
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The Venus Factor Diet Review – Top Weight Loss/Fat Loss Workout for Women by John Barban

John barban has made The Venus Factor unique in the sense that its main target is the regulation of leptin and the set up of a diet which targets restoration of leptin sensitivity and this in turn can eventually initiate the fat burning process. In a 12 week fat loss system, John Barban has laid the nutrition plan of The Venus Factor which explains how to manage dieting plans, which foods are best to east and which ones should be avoided like plague. >> Instant PDF Access To The Venus Factor << Talking about the workout part, it is also organized in a 12 week system which is divided into three 4 week cycles, done three times a week. With basic equipment such as a reclining bench, a set of barbell or dumbbells, and a mat, the exercises mentioned in The Venus Factor can be easily implemented at home. There is absolutely no need to join the gym when women have ease of working out through The Venus Factor at home.
For the original version including any supplementary images or video, visit http://www.sbwire.com/press-releases/the-venus-factor-diet-review-top-weight-lossfat-loss-workout-for-women-by-john-barban-465107.htm

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‘more Than 2m Need Weight Loss Op’

Patients’ awareness of the possibility of surgery and their commitment to make the necessary lifestyle changes prior to the treatments may also be barriers, researchers said. Doctors might not be correctly identifying or referring those eligible, and service provision may also be insufficient. The study concluded: “5.4% of the general adult population is eligible for bariatric surgery in England, far exceeding the current bariatric surgery uptake. “Due to the limited capacity of health services to meet demand under existing criteria, greater investment into service provision may be required to meet a growing need. “This would have significant resource implications.
For the original version including any supplementary images or video, visit http://home.bt.com/news/uknews/more-than-2m-need-weight-loss-op-11363867865938

Described as the Holy Grail of Weight Loss by Dr. OZ, Garcinia Cambogia is a Powerful Fat Buster for No Effort Weight Loss

For years, experts and dietitians have been saying that it is not possible to lose weight without dieting or working out and garcinia cambogia seems to have made all such theories obsolete says a FatBurnSupplements.com spokesperson. Garcinia cambogia is a small fruit that is also known as tamarind and it is known to be rich in HCA or hydroxycitric acid. One of the most important things about garcinia cambogia is that it is not just a powerful fat burner and appetite suppressant but is a highly effective fat blocker too. Thus, it is proven to play 3 roles simultaneously unlike any other natural slimming aid.
For the original version including any supplementary images or video, visit http://onvideogames.net/pressreleases/35574/described-as-the-holy-grail-of-weight-loss-by-dr-oz-garcinia-cambogia-is-a-powerful-fat-buster-for-no-effort-weight-loss/

5 Best Weight-Loss Apps

With most of us carrying a smartphone everywhere, diet apps make that possible at every moment of the day and night. But with hundreds of diet apps on http://finance.yahoo.com/news/garcinia-cambogia-extract-investigation-now-190000760.html the market, deciding on the best can be a bit much. In updating our list from last year we discovered a couple of newcomers that feature some nifty elements. Related: Best inexpensive garcinia cambogia dr oz treadmills My Fitness Pal Calorie Counter & Diet Tracker.
For the original version including any supplementary images or video, visit http://shine.yahoo.com/healthy-living/5-best-weight-loss-apps-140500082.html

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Healthy Eating Costs An Extra $1.50 Per Day: Study

<img src='http://s1.reutersmedia.net/resources/r/?m=02&d=20131213&t=2&i=820155525&w=580&fh=&fw=&ll=&pl=&r=CBRE9BC1PFY00&#039; width='200px' alt='Students eat a healthy lunch at Marston Middle http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html School in San Diego, California, March 7, 2011. REUTERS/Mike Blake’ style=’float:left;padding:5px’ />

It’s important to consider what an extra $1.50 per garcinia cambogia day can mean for individual as well as family budgets, according to Rao. “It translates to about $550 more per year for one person, and that could be a real barrier to healthier eating. We need better policies to help offset these costs,” she said. “On the other hand, $1.50 is about the price of a cup of coffee – just a drop in the bucket when you consider the billions of dollars spent every year on diet-related chronic diseases like obesity, diabetes, and heart disease. When you look at the long-term health impact, the extra $1.50 is a good investment,” she said. Rao says that determining why healthier diets are more expensive is certainly an interesting topic for more investigation.
For the original version including any supplementary images or video, visit http://www.reuters.com/article/2013/12/13/us-healthy-eating-costs-an-extra-150-per-idUSBRE9BC0ZF20131213

Bra Stops Over-Eating: Helps Support Healthy Eating (PHOTO)

dBTechno

If you suspect that you or someone you know may be orthorexic, Kaufman suggests approaching with care. “When you have a full-blown eating disorder there is a strong degree of denial [about] the extent of the condition,” he says. Recognizing orthorexia can be difficult if a person does not yet show outward signs of malnutrition, Kaufman says, but if the disorder has become medically compromising then they may need treatment to help them change their eating patterns and their thoughts that go along with eating. (Directories of eating-disorder experts can be found on the website of the International Association of Eating Disorder Professionals.) The ultimate recovery from an eating disorder is to get beyond labeling foods good or bad, Dear says. “You have to reach a self-loving place, not a virtuous place. It would be helpful [for] clinicians to have their radar out for orthorexia because it is easily misread as just healthy eating when it can be a major problem.” Moodley no longer considers herself orthorexic.
For the original version including any supplementary images or video, visit http://www.cnn.com/2012/01/05/health/eating-healthy-obsessive/index.html

When eating healthy turns obsessive

Comfort eating or snacking isnt as harmless as people may think. The added carbs, calories, sugars, and fat contribute to obesity. If a person has an application that can trigger recommendations for deep breathing or other stress-reducing alternatives to food, the person will have more successful weight management. The prototype bra was designed as part of a study the university conducted called Food and Mood: Just-in-Time Support for Emotional Eating.
For the original version including any supplementary images or video, visit http://www.dbtechno.com/curiosity/2013/12/18/bra-stops-over-eating-helps-support-healthy-eating-photo/

Eating Healthy Costs Only $1.50 a Day More Than Eating Unhealthy

Yet, a new study shows the difference in cost between an unhealthy diet and the healthiest diet is just $1.50 a day, on average, for one person. The research, conducted by the Harvard School of Public Health (HSPH) and published online in the British Medical Journal, is the first to systematically evaluate the scientific evidence for what’s become conventional wisdom, according to lead author Mayuree Rao, a junior research fellow in the department of epidemiology at HSPH. While $1.50 a day doesn’t seem like much of a financial burden, the problem arises when that cost per year (about $550) is multiplied out for a family of four (about $2,200). This, the authors note, could burden low-income families. Still, the authors point out, $550 per person per year is a relatively small amount of money when compared with medical costs associated with diet-related chronic diseases that can result from eating an unhealthy diet. It is a well-known that high-fat diets can lead to heart disease and other chronic medical conditions, but a recent international study, which included researchers from Yale University and the University of Erlangen-Nuremberg, among others, published in the journal Nature, showed that foods high in salt may be a factor in increased numbers of auto-immune diseases. Autoimmune diseases are those in which the immune system, which protects against germs, erroneously attacks healthy tissue.
For the original version including any supplementary images or video, visit http://www.mainstreet.com/article/family/family-health/eating-healthy-costs-only-150-day-more-eating-unhealthy

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